The Dude abides...

December 2015

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
62.95
Saucony Mirage 3 Miles: 6.50Saucony Kinvara 5 Miles: 18.80Brooks Pureflow 2 Blue Miles: 9.40Brooks Cascadia 9 Miles: 6.60Saucony Ride 7 Miles: 9.40Karhu Fluid Miles: 12.25
Total Distance
6.50

Brrr..cold out this morning but a good run with Sally from work on the Emmigrant trail in Syracuse.

Saucony Mirage 3 Miles: 6.50
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Total Distance
4.20

Afterwork TM slog...blah

Saucony Kinvara 5 Miles: 4.20
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Total Distance
4.00

Great after work run with Brandon on the Riverdale parkway from Pig Farm to Fort Buenaventua and back.  Fun stuff tonight.

Saucony Kinvara 5 Miles: 4.00
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Total Distance
9.40

Treadmill...not much more I can say.

Brooks Pureflow 2 Blue Miles: 9.40
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Total Distance
6.60

Saturday special...nice run with Brandon on the Ogden river parkway.  This is a great Saturday run.

Brooks Cascadia 9 Miles: 6.60
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Total Distance
9.40

Had to get out early today...work stuff.  So I'm running up the street and some lady crosses a side street and if I wouldn't have stopped she would have hit me.  So I'm standing there about a foot from her car when she drives by and she rolls down her window and tells me to wear lighter clothes...IDIOT...I'm under a street light wearing a plain WHITE long sleeve shirt.  How much lighter does white need to be?  Why can't people just face facts that they didn't look and just apologize...

Saucony Ride 7 Miles: 9.40
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Total Distance
6.00

6 miles with Nick from Pig Farm north to 21st street and back on a great December afternoon.  Thanks Nick for going slow enough for me, good times.

Karhu Fluid Miles: 6.00
Comments(1)
Total Distance
3.15

Ok...finally my foot feels great.  Dr. said it would be 2-3 weeks so he's hit that pretty well.  Coming back easy now.

Saucony Kinvara 5 Miles: 3.15
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Total Distance
4.30

TM time, this cold snap hit just right for me to start getting back to things with my foot.

Saucony Kinvara 5 Miles: 4.30
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Total Distance
3.15

Easy peasy on the TM watching Taladega Nights.

Saucony Kinvara 5 Miles: 3.15
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Total Distance
6.25

TM again blah...watched "So I Married An Axe Murderer". Forgot that I like that show so that made the TM somewhat ok.

Karhu Fluid Miles: 6.25
Comments(1)
Total Distance
62.95
Saucony Mirage 3 Miles: 6.50Saucony Kinvara 5 Miles: 18.80Brooks Pureflow 2 Blue Miles: 9.40Brooks Cascadia 9 Miles: 6.60Saucony Ride 7 Miles: 9.40Karhu Fluid Miles: 12.25
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