The Dude abides...

December 2017

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Nike Lunar Glide 7 Miles: 9.30Saucony Cortana 4 Miles: 25.80Brooks Launch 4 Miles: 17.70Saucony Kinvara 7 Miles: 7.60
Total Distance

Nice easy run this morning with Janell and Bailey.

Nike Lunar Glide 7 Miles: 3.50
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Total Distance

Fun morning on the parkway from 21st st pond south with Brandon, Tim, and Alan.

Saucony Cortana 4 Miles: 5.30
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Total Distance

Cold out this morning at 19.  It's really killed my motivation this week.  Good to get out though.

Brooks Launch 4 Miles: 6.30
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Total Distance

Ran over to my Momís house after work to meet everybody for our yearly Gingerbread house making night. Good times.

Nike Lunar Glide 7 Miles: 3.60
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Total Distance

5 miles on the Parkway west from 21st St pond to 1900 and back.  Great group today with Scott, Becky, Heather, Brandon, and Tim.  It's always fun to get out with these guys on Saturday mornings.

Saucony Cortana 4 Miles: 5.00
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Total Distance

Cold, foggy, inversion soup this morning.  Red air day made me really think about not running.  Got it and took it easy today.  This inversion crap is absolutely the worst part about living in this area.

Saucony Cortana 4 Miles: 9.30
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Total Distance

Been sick for the last week so I've been really careful with the bad air.  Since this cold is in my chest I didn't want to push it.  Got out this morning for an easy 3.5 with Bailey.  It was good to get out.

Saucony Kinvara 7 Miles: 3.50
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Total Distance

Warm and very windy this morning at 45 but I'll take it on Dec 20. Had to keep it short to get to the airport.

Brooks Launch 4 Miles: 4.60
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Total Distance

Easy after the day in Avalon on Catalina Island.  This felt hard today not really sure why.

Nike Lunar Glide 7 Miles: 2.20
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Total Distance

Cold and dark this morning.  I was surprised at how many people had shoveled their sidewalks.

Saucony Cortana 4 Miles: 6.20
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Total Distance

29 degrees this morning a heat wave. Good to get out for a slog through Clinton.

Brooks Launch 4 Miles: 6.80
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Total Distance

Fun run with Brandon, Brett, Tim, Doug, Heather, and Scott from 21st St Pond east toward the canyon and back. Good to get out with the gang again.

Saucony Kinvara 7 Miles: 4.10
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Total Distance
Nike Lunar Glide 7 Miles: 9.30Saucony Cortana 4 Miles: 25.80Brooks Launch 4 Miles: 17.70Saucony Kinvara 7 Miles: 7.60
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