The Dude abides...

December 2018

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 14.10 Month: 64.80 Year: 685.60
Saucony Peregrine 4 Lifetime Miles: 421.25
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 378.25
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Total Distance
67.10
Saucony Ride 7 GTX Miles: 11.60Saucony Kinvara 7 Miles: 11.60Altra Instinct 1.5 Miles: 6.20Saucony Zealot Miles: 19.10Saucony Cortana 4 Miles: 8.40Brooks Launch 4 Miles: 8.20
Total Distance
6.30

Nice run on a snowy morning with Bailey.  The snow was light and wasn't sticking to the roads so it was actually pretty nice.

Saucony Ride 7 GTX Miles: 6.30
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Total Distance
5.10

Cold run at lunch in the sunshine.  It was 27 with a light wind at noon.  Hate winter.  Wasn't too bad when I got out though, it was nice to be out in the sun.

Saucony Kinvara 7 Miles: 5.10
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Total Distance
3.10

Saturday morning on the parkway with the gang.  Nice to get out and better for breakfast after.  Still sick though, this chest cold won't go away.  I've had it since late Tuesday last week.  Thought I was feeling better this morning but no good later Saturday.

Altra Instinct 1.5 Miles: 3.10
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Total Distance
5.60

Dirty air and chest cold equals a run on the cheesewheel. Blah.

Saucony Zealot Miles: 5.60
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Total Distance
3.20

Treadmill at the gym.  Still fighting this chest bug, I want to limit the bad air/cold for a couple more days.

Saucony Cortana 4 Miles: 3.20
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Total Distance
3.10

Parkway with the gang and then breakfast after.  Brett, Brandon, Emily and Scott today.  Fun times.

Brooks Launch 4 Miles: 3.10
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Total Distance
5.10

Trying to get back on the horse.  Still fighting this chest thing a bit but I think it's time to get going.  Easy with Janell and Bailey today.

Brooks Launch 4 Miles: 5.10
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Total Distance
5.20

Didn't feel so well today, had a few coughing issues on the run today.  Nice morning though and good to get out.  Hopefully I start feeling better.

Saucony Cortana 4 Miles: 5.20
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Total Distance
6.30

Super nice out this morning, it was 40.  I ran in shorts today.  Kinda struggled again, I had my second shingles vaccination yesterday and I feel like crap today.  They said it would force an immune response and I can verify that it does do that.

Saucony Zealot Miles: 6.30
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Total Distance
2.00

2 miles super easy with Bailey.

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Total Distance
6.50

Nice run this morning and it was dark.  I got drizzled on 3 times and the wind switched from SE to NW about halfway through.  A lot going on weather wise today.  Feeling better but the last remnants of this stupid chest thing is still hanging on.

Saucony Kinvara 7 Miles: 6.50
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Total Distance
3.10

Icy run this morning with Bailey. I had planned to go 4 but she wasn’t having any of the ice. At one point she stopped and I had to carry her about 30 yards. So we bagged it and went home.

Altra Instinct 1.5 Miles: 3.10
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Total Distance
7.20

Not my best run today, one of those runs I'll be happy to forget.  For whatever reason every step seemed hard today.  At five miles I was soooo ready to be done, guess it was a good thing I was 2 miles from home.

Saucony Zealot Miles: 7.20
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Total Distance
5.30

Snowy out today. The roads and sidewalk were snowy and slick. Big thanks to Roy City for plowing and salting the rail trail. Not so good in Clinton on the rail trail soo I had to divert onto the roads.

Saucony Ride 7 GTX Miles: 5.30
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Total Distance
67.10
Saucony Ride 7 GTX Miles: 11.60Saucony Kinvara 7 Miles: 11.60Altra Instinct 1.5 Miles: 6.20Saucony Zealot Miles: 19.10Saucony Cortana 4 Miles: 8.40Brooks Launch 4 Miles: 8.20
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