Decided to go run the Yasso 800's again today, it's been a few weeks. Ran 2.1 up to the track at Bonneville warmup. First 800 4:01, second one was 3:58 but my right quad tightened up so I bagged the other 2. 2.3 mile cool down nice and easy home. If it were a race I could have finished I just didn't want to push it and get hurt since my heel has finally started to feel good again.