The Dude abides...

Focus 4 Run

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Sat, Aug 22, 2009
Race: Focus 4 Run (4 Miles) 00:36:48, Place overall: 38, Place in age division: 3
Total Distance
4.00

Focus 4 run to benefit the 4 people killed in the plane crash in Guatemala last year.  Just running for fun today.

1st mile: 8:50

2nd mile: 9:00 (17:50)

3rd mile: 9:22 (27:12) - Big hill wiped me out a little

4th mile: 9:36

Bummer that I had negative splits for the race, but it was just for fun and I wasn't really worried about time.  Didn't take a watch today.

Brooks Defyance 2 Miles: 4.00
Comments
From Kelli on Sat, Aug 22, 2009 at 16:47:23 from 71.219.64.200

Racing for fun is a good thing! Nice job. I am unfamiliar with the story, were they Utahns who dies in Guatemala?

From Oreo on Sat, Aug 22, 2009 at 18:14:26 from 70.103.222.137

Rob - Great job on the race today you were killin it.

Kelli - Yes a couple of the people that died in the crash were from the Ogden/Morgan area. Heres a bit more info:

http://www.focusfourrun.com/FocusFourRun

They did a great job with the race...

From Rob on Sun, Aug 23, 2009 at 22:47:29 from 98.202.44.212

Kelli, thanks for the comments.

Nick, thanks. And thanks for putting the link to the info on the crash.

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