The Dude abides...

Race For Life

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Race: Race For Life (3.1 Miles) 00:28:30
Total Distance
3.10

Race for Life in Ogden this morning.  This is a 5K race/2 mile walk to benefit 3 families.  Not a very good course if you were looking to make a good time.  It started on the Odgen River Walk at Grant Ave.   Very narrow and hard to run,  my son ended up running with me and we were basically walking for around .5 or so just trying to get around people.  But we weren't there to get a good time we were there to benefit the families.  My son did great, he ran with me the whole way.  He doesn't run at all and didn't train for this.

Splits:

Mile 1: 10:03 (Just trying to get around runners and walkers at this point)  The end of the first mile is westward up the 21st street viaduct.

Mile 2: 8:57 Not so many people to go around, heading back east up the 21st street viaduct again.

Mile 3: 8:48  Passing more people.

Last .1: 0:40

Time: 28:30 (9:14 Pace)

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