The Dude abides...

Week starting Jan 01, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 107.60 Year: 1202.40
Saucony Peregrine 4 Lifetime Miles: 393.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 193.60
Saucony Kinvara 7 Lifetime Miles: 233.60
Brooks Launch 4 Lifetime Miles: 270.40
Saucony Cortana 4 Lifetime Miles: 207.35
Saucony Zealot Lifetime Miles: 115.50
Saucony Kinvara 1A Lifetime Miles: 148.20
Saucony Kinvara 1D Lifetime Miles: 163.95
Total Distance
50.50
Brooks Ghost 4 Miles: 33.50Brooks Launch Miles: 8.50Saucony Kinvara Miles: 8.50
Total Distance
15.00

Day off work today so I decided to get a little longer run in today.  Good run, had to come back home at 4.5 miles for a pit stop and then back out for 10.5.

Brooks Ghost 4 Miles: 15.00
Add Comment
Total Distance
8.50

Back to work and back to my normal Tuesday run.  Good run felt colder today because it was a little breezy.  Must have been swirling because I had a headwind for the entire run.

Brooks Launch Miles: 8.50
Add Comment
Total Distance
10.00

Good run today although it felt like I was running in slow motion today, just slogging along.  Ended up with a good time so no complaints.

Brooks Ghost 4 Miles: 10.00
Add Comment
Total Distance
8.50

Good run and the no snow weird weather continues, looks like at least another week.  I so don't want December/January snow/rain/cold in March and April.  Tempo for the last 4 miles this morning felt good.

Saucony Kinvara Miles: 8.50
Add Comment
Total Distance
8.50

Legs felt a little tired today so I took it easy.  Uneventful run this morning.

Brooks Ghost 4 Miles: 8.50
Add Comment
Total Distance
50.50
Brooks Ghost 4 Miles: 33.50Brooks Launch Miles: 8.50Saucony Kinvara Miles: 8.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com