The Dude abides...

Week starting Jan 01, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
50.50
Brooks Ghost 4 Miles: 33.50Brooks Launch Miles: 8.50Saucony Kinvara Miles: 8.50
Total Distance
15.00

Day off work today so I decided to get a little longer run in today.  Good run, had to come back home at 4.5 miles for a pit stop and then back out for 10.5.

Brooks Ghost 4 Miles: 15.00
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Total Distance
8.50

Back to work and back to my normal Tuesday run.  Good run felt colder today because it was a little breezy.  Must have been swirling because I had a headwind for the entire run.

Brooks Launch Miles: 8.50
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Total Distance
10.00

Good run today although it felt like I was running in slow motion today, just slogging along.  Ended up with a good time so no complaints.

Brooks Ghost 4 Miles: 10.00
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Total Distance
8.50

Good run and the no snow weird weather continues, looks like at least another week.  I so don't want December/January snow/rain/cold in March and April.  Tempo for the last 4 miles this morning felt good.

Saucony Kinvara Miles: 8.50
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Total Distance
8.50

Legs felt a little tired today so I took it easy.  Uneventful run this morning.

Brooks Ghost 4 Miles: 8.50
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Total Distance
50.50
Brooks Ghost 4 Miles: 33.50Brooks Launch Miles: 8.50Saucony Kinvara Miles: 8.50
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