The Dude abides...

Week starting Jan 03, 2010

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 56.00 Year: 56.00
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 31.40
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Nike Pegasus Miles: 12.67Nike Max Moto Miles: 12.40
Total Distance

Ran out in the cold this morning, although it's not quite as cold as it has been.  20 degrees this morning.  I didn't get really cold until about 2 miles left to go.  Good run nice to get a longer run in for me anyway.  Had some tightness in my calves around 2 miles in but otherwise felt good today.

Now it will take me a few more hours to get warmed back up.

Nike Pegasus Miles: 7.25
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Total Distance

I was sick for most of the night with cramps and an upset stomach and not much sleep so no run this morning.

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Total Distance

33 Degrees this morning on the 6th of January.  I'll take that any time in January.  Thought I'd celebrate the 'WARMTH' and take a longer run this morning.  Good run, had a little tweak in my right quad about 5 miles in but it feels fine now.  Just took it easy and enjoyed the run this morning.

Nike Max Moto Miles: 7.30
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Total Distance

Back into the freezer again this morning, 16 degrees of here's January again.  Felt tired today and cold, not too bad until about .25 to go though.  The only good thing wash the slushy Powerade in my bottle when I got home, yummy!

Nike Pegasus Miles: 5.42
Total Distance

I know I'm probably a big wimp but a little too cold for me this morning.  6 Degrees in the Ogden area so I hit the TM.  Finished watching Vertigo, great movie I'd recommend it.

Nothing to exciting today about the run just another TM run.  Feels like I'm just logging miles.

Nike Max Moto Miles: 5.10
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Total Distance
Nike Pegasus Miles: 12.67Nike Max Moto Miles: 12.40
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