The Dude abides...

Week starting Dec 29, 2013

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 13.10 Month: 69.10 Year: 69.10
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 44.50
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Sketchers Go Run 2 Miles: 13.10Saucony Kinvara 2 Miles: 18.70Brooks Pure Flow 2 Miles: 10.00
Total Distance

Half marathon on a treadmill...what was I thinking.  Stupid inversion.

Sketchers Go Run 2 Miles: 13.10
Total Distance

TM again, its my wifes birthday today so I ran while she went to get a massage.   Got up early and cooked her breakfast and made her a cake.  She helped of course.

Saucony Kinvara 2 Miles: 8.65
Total Distance

Ok, inversions really really blow.  I finally talked myself into running on the treadmill about 2:30 this afternoon.  Blah, blah, blah.

Saucony Kinvara 2 Miles: 10.05
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Total Distance

Late night for work around midnight and didn't get to sleep until around 1.  The alarm went off at way was I getting up.  Need more sleepy time.

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Total Distance

Back outside this morning for a great run.  The air cleared enough to get us into the yellow this morning.  Ohhh it's sooo nice running outside after the TM.

Brooks Pure Flow 2 Miles: 10.00
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Total Distance
Sketchers Go Run 2 Miles: 13.10Saucony Kinvara 2 Miles: 18.70Brooks Pure Flow 2 Miles: 10.00
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