The Dude abides...

Week starting Dec 31, 2017

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 17.20 Month: 73.20 Year: 73.20
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Cortana 4 Miles: 11.30Brooks Launch 4 Miles: 9.10Saucony Kinvara 7 Miles: 5.20
Total Distance

Finally got out at around 10 this morning. Felt a little hard today and I overdressed a bit.

Saucony Cortana 4 Miles: 6.30
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Total Distance

Cold morning for a longer run for me.  Got stopped 2 times by trains, 2 times by lights, and 1 time by a St. Bernard.  Never felt like I got completely warmed up but I felt good today.

Brooks Launch 4 Miles: 9.10
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Total Distance

A little tired but I got out the door this morning which if I think about it was the real victory.  The run was the cherry on top.  Slogging around Roy/Clinton today.  At least the air quality has stayed on the yellow side instead of the orange this week.

Saucony Kinvara 7 Miles: 5.20
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Total Distance

Nice run with a big crew today on the parkway from 21st St pond.

Saucony Cortana 4 Miles: 5.00
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Total Distance
Saucony Cortana 4 Miles: 11.30Brooks Launch 4 Miles: 9.10Saucony Kinvara 7 Miles: 5.20
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