Long story short I only had about a half an hour to run this morning. Roads were still a mess from the storm so I hit the TM. Now my left heel and achilles is sore, probably from compensating for the sore left shin so it probably didn't hurt that I had to cut it short today. 3.1 miles at 1% incline.
Nice easy run tonight on the TM. Decided to get a little more mileage in so I just took it easy. 3.2 miles at 1% incline.