The Dude abides...

Week starting Jan 06, 2013

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 14.10 Month: 64.80 Year: 685.60
Saucony Peregrine 4 Lifetime Miles: 421.25
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 378.25
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Total Distance
Kinvara 4 GTX Miles: 51.10
Total Distance

Made myself get up and out the door this morning, it was 9 degrees but it felt colder.  Had to detour .5 to go back home to make sure my daughter was up because I didn't see any lights on so she could get to school.  Good thing she was sleeping, even though I got the attitude from her.

Kinvara 4 GTX Miles: 13.60
Total Distance

Wow, kinda sad when 25 feels nice and warm for a change.  Good run this morning felt good hopefully it's done with the 7-15 degree stuff.  Now to clear the air out...

Kinvara 4 GTX Miles: 8.50
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Total Distance

The air seemed to take a turn for the worse today but it supposed to clear out tonight, here's hoping.  I may have to hit the TM if it stays this bad.  Good run this morning, felt good and just cruised.

Kinvara 4 GTX Miles: 10.00
Total Distance

CLEAN AIR!!!!!! Nice morning at 38 but a little windy, I'll take it.  I'm afraid looking at the weather forecast that we're going to pay for our little nice morning transgression.  Tired today, what's up with that I figure it was running into the wind.  Now my legs feel a little hammered.

Kinvara 4 GTX Miles: 10.50
Total Distance

Lots of snow on Friday with unplowed roads and mentally I wasn't there for a TM run so I took a day off.  Got up this morning after mentally preparing for the TM and went for it.  Set it at 7 and cruised.  Watched a couple episodes of Pawn Stars.

Kinvara 4 GTX Miles: 8.50
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Total Distance
Kinvara 4 GTX Miles: 51.10
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