The Dude abides...

Week starting Dec 31, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 75.50 Year: 922.85
Saucony Peregrine 4 Lifetime Miles: 389.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 172.80
Nike Lunar Glide 7 Lifetime Miles: 170.60
Saucony Kinvara 7 Lifetime Miles: 202.60
Brooks Launch 4 Lifetime Miles: 213.70
Saucony Cortana 4 Lifetime Miles: 156.40
Saucony Zealot Lifetime Miles: 61.80
Saucony Kinvara 1A Lifetime Miles: 132.60
Saucony Kinvara 1D Lifetime Miles: 139.15
Total Distance
25.60
Saucony Cortana 4 Miles: 11.30Brooks Launch 4 Miles: 9.10Saucony Kinvara 7 Miles: 5.20
Total Distance
6.30

Finally got out at around 10 this morning. Felt a little hard today and I overdressed a bit.

Saucony Cortana 4 Miles: 6.30
Add Comment
Total Distance
9.10

Cold morning for a longer run for me.  Got stopped 2 times by trains, 2 times by lights, and 1 time by a St. Bernard.  Never felt like I got completely warmed up but I felt good today.

Brooks Launch 4 Miles: 9.10
Add Comment
Total Distance
5.20

A little tired but I got out the door this morning which if I think about it was the real victory.  The run was the cherry on top.  Slogging around Roy/Clinton today.  At least the air quality has stayed on the yellow side instead of the orange this week.

Saucony Kinvara 7 Miles: 5.20
Add Comment
Total Distance
5.00

Nice run with a big crew today on the parkway from 21st St pond.

Saucony Cortana 4 Miles: 5.00
Add Comment
Total Distance
25.60
Saucony Cortana 4 Miles: 11.30Brooks Launch 4 Miles: 9.10Saucony Kinvara 7 Miles: 5.20
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):