The Dude abides...

Week starting Jan 01, 2017

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 11.40 Year: 1501.30
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 171.50
Altra Instinct 1.5 Lifetime Miles: 42.80
Total Distance
Saucony Freedom Pod Miles: 34.45
Total Distance

Nice run on not great roads this morning.  I'd guess about 30% of it was good the other 70% was crap.  Good to get out again after being sick last week.

Saucony Freedom Pod Miles: 10.20
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Total Distance

Slow going today on snowy, slushy, and wet roads.  Not sure why Washington Terrace snow plows weren't plowing this morning just putting salt down.  This made the road slushy and wet so I had wet, cold feet today.

Saucony Freedom Pod Miles: 7.80
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Total Distance

Uncle....9 degrees, -3 wind chill, 6 inches of snow.  Treadmill today, blah.  Alternating between 6 and 7 every .25.

Saucony Freedom Pod Miles: 6.25
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Total Distance

Waited until about 10:30 this morning when it had warmed up to 10.  The roads sucked today.  It's so cold that the salt isn't really melting the snow so it's like running in sand that sticks to the bottom of your shoes.

Saucony Freedom Pod Miles: 10.20
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Total Distance
Saucony Freedom Pod Miles: 34.45
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