The Dude abides...

Week starting Jan 07, 2018

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 14.30 Month: 68.00 Year: 68.00
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 169.20
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 132.10
Saucony Kinvara 7 Lifetime Miles: 146.20
Brooks Launch 4 Lifetime Miles: 127.90
Saucony Cortana 4 Lifetime Miles: 108.00
Saucony Zealot Lifetime Miles: 10.20
Total Distance
28.10
Saucony Cortana 4 Miles: 9.10Brooks Launch 4 Miles: 7.00Nike Lunar Glide 7 Miles: 7.00Saucony Zealot Miles: 5.00
Total Distance
9.10

Foggy, icy, and cold this morning.  Figured it was better this morning than it's supposed to be for the next 2 mornings so I went for it.  Didn't fall so that makes it a good run.  The fog started to clear about 5.5 miles in.

Saucony Cortana 4 Miles: 9.10
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Total Distance
7.00

Nice run on a really great morning.  Felt good out with nice clean air and not too cold.  Can't complain about that in January.

Brooks Launch 4 Miles: 7.00
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Total Distance
7.00

Slow, clunky slog this moring.  Too bad I didn't feel a little better because it was a great morning to be out.  I think that saved it for me, can't complain about a morning like we had today in January.

Nike Lunar Glide 7 Miles: 7.00
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Total Distance
5.00

Nice morning run on the parkway from 21st st pond west to 12th st and back with a good group. Fun morning.

Saucony Zealot Miles: 5.00
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Total Distance
28.10
Saucony Cortana 4 Miles: 9.10Brooks Launch 4 Miles: 7.00Nike Lunar Glide 7 Miles: 7.00Saucony Zealot Miles: 5.00
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