The Dude abides...

Week starting Jan 03, 2010

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 73.70 Year: 913.85
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 156.60
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Saucony Ride 9 Lifetime Miles: 286.00
Saucony Kinvara 7 Lifetime Miles: 93.00
Total Distance
25.07
Nike Pegasus Miles: 12.67Nike Max Moto Miles: 12.40
Total Distance
7.25

Ran out in the cold this morning, although it's not quite as cold as it has been.  20 degrees this morning.  I didn't get really cold until about 2 miles left to go.  Good run nice to get a longer run in for me anyway.  Had some tightness in my calves around 2 miles in but otherwise felt good today.

Now it will take me a few more hours to get warmed back up.

Nike Pegasus Miles: 7.25
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Total Distance
0.00

I was sick for most of the night with cramps and an upset stomach and not much sleep so no run this morning.

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Total Distance
7.30

33 Degrees this morning on the 6th of January.  I'll take that any time in January.  Thought I'd celebrate the 'WARMTH' and take a longer run this morning.  Good run, had a little tweak in my right quad about 5 miles in but it feels fine now.  Just took it easy and enjoyed the run this morning.

Nike Max Moto Miles: 7.30
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Total Distance
5.42

Back into the freezer again this morning, 16 degrees of here's January again.  Felt tired today and cold, not too bad until about .25 to go though.  The only good thing wash the slushy Powerade in my bottle when I got home, yummy!

Nike Pegasus Miles: 5.42
Comments(1)
Total Distance
5.10

I know I'm probably a big wimp but a little too cold for me this morning.  6 Degrees in the Ogden area so I hit the TM.  Finished watching Vertigo, great movie I'd recommend it.

Nothing to exciting today about the run just another TM run.  Feels like I'm just logging miles.

Nike Max Moto Miles: 5.10
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Total Distance
25.07
Nike Pegasus Miles: 12.67Nike Max Moto Miles: 12.40
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