The Dude abides...

Week starting Jan 02, 2011

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 125.20 Year: 377.80
Saucony Peregrine 4 Lifetime Miles: 346.40
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 156.60
Brooks Pureflow 2 Blue Lifetime Miles: 400.45
Mizuno Wave Rider 17 Lifetime Miles: 301.85
Saucony Kinvara 5 Lifetime Miles: 341.41
Karhu Fluid Lifetime Miles: 57.05
Nike Lunar Glide 7 Lifetime Miles: 62.60
Saucony Ride 9 Lifetime Miles: 128.40
Saucony Freedom Pod Lifetime Miles: 516.90
Total Distance
28.50
Nike Pegasus Black Miles: 17.00Nike Max Moto 7 Miles: 11.50
Total Distance
5.50

Tired run this morning, legs felt heavy.  Still cold, I've decided January is my least favorite month.  16 Degrees this morning, I'm just happy with myself for getting out and running.  Still about 1 mile on straight ice due to the cold and unplowed roads.

Nike Pegasus Black Miles: 5.50
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Total Distance
5.50

January is in full force, cold again 17 degrees and the inversion is starting to kick in.  Just gotta LOVE January!  I felt a little tired again this morning, figured I just got to trudge through it.

Nike Max Moto 7 Miles: 5.50
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Total Distance
6.00

Didn't feel as tired today just a little.  Still cold and hopefully the bad air holds off until this small storm rolls in Saturday.  16 Degrees and the news said it felt like 6 with the wind chill so I'm still going with the 5 shirts, 2 pants, heavy gloves, and hat trying to overdress slightly.

Nike Pegasus Black Miles: 6.00
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Total Distance
6.00

Good run this morning, just getting it done in the cold.  Slushy powerade in my bottle, yummy!

Nike Max Moto 7 Miles: 6.00
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Total Distance
5.50

Out in the cold again, it was slightly warmer at 20 this morning so I shed a shirt before I left and only wore 4 today.  That was a mistake, the wind was blowing at the top of Washington Terrace and I got cold so I decided to run a little tempo to get done and hopefully warm up a little.  Ended up doing a 2.25 mile tempo at a hard effort, no watch so I don't know my splits.  Felt good and I warmed up a little.  Nothing like cold to motivate you into a Tempo run.

Nike Pegasus Black Miles: 5.50
Add Comment
Total Distance
28.50
Nike Pegasus Black Miles: 17.00Nike Max Moto 7 Miles: 11.50
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