The Dude abides...

Week starting Jan 08, 2012

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 8.60 Month: 104.00 Year: 490.00
Saucony Peregrine 4 Lifetime Miles: 346.40
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 156.60
Brooks Pureflow 2 Blue Lifetime Miles: 400.45
Mizuno Wave Rider 17 Lifetime Miles: 310.45
Saucony Kinvara 5 Lifetime Miles: 384.31
Karhu Fluid Lifetime Miles: 57.05
Nike Lunar Glide 7 Lifetime Miles: 65.70
Saucony Ride 9 Lifetime Miles: 186.00
Saucony Freedom Pod Lifetime Miles: 516.90
Total Distance
47.50
Brooks Ghost 4 Miles: 22.00Brooks Launch Miles: 17.00Saucony Kinvara Miles: 8.50
Total Distance
12.00

Cold this morning but I'm not complaining.  Forecast was for 10-11 actual temp was 21, I'll take 21.  Good run felt good today.  Full moon was cool this morning turning yellow as it set into the clouds out west.

Brooks Ghost 4 Miles: 12.00
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Total Distance
8.50

Good hard run today, noticed myself wanting to push it after about .5 so I went with it.

Brooks Launch Miles: 8.50
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Total Distance
10.00

Normal pace run today, just happy to be out in the cold.....not really.  Cmon spring.  Wind from the NW today so 2nd half was cold into the wind.  At least the air is clear today.

Brooks Ghost 4 Miles: 10.00
Comments(1)
Total Distance
8.50

Cold, cold run today at 11 degrees.  Wore 6 shirts today, 2 pair of gloves, tights, pants, and 2 hats.  Felt like the little kid from Christmas Story in his snow suit.  Don't like to be cold.

 

Saucony Kinvara Miles: 8.50
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Total Distance
8.50

Great, cold run this morning.  School is out so it was a nice quiet, peaceful run.  It's amazing how much more traffic there is when school is in.  Felt good today just cruisin along.

Brooks Launch Miles: 8.50
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Total Distance
47.50
Brooks Ghost 4 Miles: 22.00Brooks Launch Miles: 17.00Saucony Kinvara Miles: 8.50
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