The Dude abides...

Week starting Jan 06, 2013

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 8.60 Month: 104.00 Year: 490.00
Saucony Peregrine 4 Lifetime Miles: 346.40
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 156.60
Brooks Pureflow 2 Blue Lifetime Miles: 400.45
Mizuno Wave Rider 17 Lifetime Miles: 310.45
Saucony Kinvara 5 Lifetime Miles: 384.31
Karhu Fluid Lifetime Miles: 57.05
Nike Lunar Glide 7 Lifetime Miles: 65.70
Saucony Ride 9 Lifetime Miles: 186.00
Saucony Freedom Pod Lifetime Miles: 516.90
Total Distance
Kinvara 4 GTX Miles: 51.10
Total Distance

Made myself get up and out the door this morning, it was 9 degrees but it felt colder.  Had to detour .5 to go back home to make sure my daughter was up because I didn't see any lights on so she could get to school.  Good thing she was sleeping, even though I got the attitude from her.

Kinvara 4 GTX Miles: 13.60
Total Distance

Wow, kinda sad when 25 feels nice and warm for a change.  Good run this morning felt good hopefully it's done with the 7-15 degree stuff.  Now to clear the air out...

Kinvara 4 GTX Miles: 8.50
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Total Distance

The air seemed to take a turn for the worse today but it supposed to clear out tonight, here's hoping.  I may have to hit the TM if it stays this bad.  Good run this morning, felt good and just cruised.

Kinvara 4 GTX Miles: 10.00
Total Distance

CLEAN AIR!!!!!! Nice morning at 38 but a little windy, I'll take it.  I'm afraid looking at the weather forecast that we're going to pay for our little nice morning transgression.  Tired today, what's up with that I figure it was running into the wind.  Now my legs feel a little hammered.

Kinvara 4 GTX Miles: 10.50
Total Distance

Lots of snow on Friday with unplowed roads and mentally I wasn't there for a TM run so I took a day off.  Got up this morning after mentally preparing for the TM and went for it.  Set it at 7 and cruised.  Watched a couple episodes of Pawn Stars.

Kinvara 4 GTX Miles: 8.50
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Total Distance
Kinvara 4 GTX Miles: 51.10
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