The Dude abides...

Week starting Jan 05, 2014

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 55.70 Year: 1105.55
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 165.60
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 87.30
Saucony Ride 9 Lifetime Miles: 368.00
Saucony Kinvara 7 Lifetime Miles: 120.20
Brooks Launch 4 Lifetime Miles: 44.90
Saucony Cortana 4 Lifetime Miles: 7.00
Total Distance
Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 7.75
Total Distance

Cold out this morning at 12 but still nice to get outside.  Nice clean, cold air this morning after last weeks crappy air.  I felt a little tired today, I think I might be getting sick..booo.  Hopefully I can fend it off.

Saucony Cortana Red Miles: 13.10
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Total Distance

Well, I've got a full fledged head cold.  Did not feel well this morning.  Got home from work and decided to hit the TM for a little bit.  Actually felt better running but back to blah after.

Sketchers Go Run 2 Miles: 7.75
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Total Distance
Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 7.75
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