The Dude abides...

Week starting Jan 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 9.30 Month: 33.00 Year: 1308.05
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 169.20
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 122.90
Saucony Kinvara 7 Lifetime Miles: 133.40
Brooks Launch 4 Lifetime Miles: 100.40
Saucony Cortana 4 Lifetime Miles: 72.30
Total Distance
29.30
Saucony Mirage 3 Miles: 6.25Brooks Pureflow 2 Blue Miles: 11.25Saucony Kinvara 5 Miles: 7.55Karhu Fluid Miles: 4.25
Total Distance
6.25

TM again.

Saucony Mirage 3 Miles: 6.25
Add Comment
Total Distance
6.25

Another roll on the TM...

Brooks Pureflow 2 Blue Miles: 6.25
Add Comment
Total Distance
7.55

Decided to try an outside run to see how my foot would respond.  Picked a good day because the slushy, icy roads made it so I had to take it real easy.  Felt great to get outside, plan was for 3-4 but I felt pretty good so I went a bit further.

Saucony Kinvara 5 Miles: 7.55
Add Comment
Total Distance
5.00

Trying to get back to running again.  Foot still feels good, trying not to re-injure myself.  Again it's soooo nice to get outside after almost 2 weeks of TM.

Brooks Pureflow 2 Blue Miles: 5.00
Add Comment
Total Distance
4.25

Was going to rest my foot today...yeah.  Felt like a good sweat so I hopped on the TM.  Good sweat achieved.

Karhu Fluid Miles: 4.25
Add Comment
Total Distance
29.30
Saucony Mirage 3 Miles: 6.25Brooks Pureflow 2 Blue Miles: 11.25Saucony Kinvara 5 Miles: 7.55Karhu Fluid Miles: 4.25
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):