The Dude abides...

Week starting Jan 08, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 8.60 Month: 104.00 Year: 490.00
Saucony Peregrine 4 Lifetime Miles: 346.40
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 156.60
Brooks Pureflow 2 Blue Lifetime Miles: 400.45
Mizuno Wave Rider 17 Lifetime Miles: 310.45
Saucony Kinvara 5 Lifetime Miles: 384.31
Karhu Fluid Lifetime Miles: 57.05
Nike Lunar Glide 7 Lifetime Miles: 65.70
Saucony Ride 9 Lifetime Miles: 186.00
Saucony Freedom Pod Lifetime Miles: 516.90
Total Distance
Saucony Freedom Pod Miles: 33.35
Total Distance

The roads were complete ice this morning so alas...I hit the TM after work for a 10K.

Saucony Freedom Pod Miles: 6.25
Add Comment
Total Distance

Rain/Snow/Slush falling from the sky this morning so another TM.  BORING....

Saucony Freedom Pod Miles: 6.25
Add Comment
Total Distance

Couldn't stand another TM run so I ventured outside.  Turns out what looked like 1" of snow was actually 2-3 inches. Roads sucked, almost got hit by a car, and almost fell 2 times but it was still better than the TM.  Oh and forgot that my toes were freezing cold and wet.  January needs to be over.

Saucony Freedom Pod Miles: 10.25
Add Comment
Total Distance

Met Brandon, Brett, Ben, and Sarah at 21st St pond at 11:30.  I went at 10:30 and ran 5.5 first.  Ran east on the Ogden Parkway and not so good.  Parts were not plowed the rest was pretty much straight ice.  Couldn't get under Wall Ave or Washington Blvd because there was a foot of ice water in the tunnel.  Still a great run and nice to get out in some sunshine.

Saucony Freedom Pod Miles: 10.60
Add Comment
Total Distance
Saucony Freedom Pod Miles: 33.35
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):