The Dude abides...

Week starting Jan 09, 2011

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 17.20 Month: 73.20 Year: 73.20
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Nike Max Moto 7 Miles: 11.00Nike Pegasus Black Miles: 5.00
Total Distance

Snowing and cold this morning, which meant that the snow covered up the ice.  Nice and easy today which was ok with me because for some reason I felt like I was sucking wind today and I seemed to be running in slow motion.  Good to have it done.

Nike Max Moto 7 Miles: 5.50
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Total Distance

After work Pig farm trail run with the boys.  Thanks to Oreo, Travis, Nate, Jared, Rodney, and Ali for a great run.  I'm always confused, when I run in the afternoon it seems harder for some reason.  I'm used to running in the mornings but I wouldn't think it would be that different.  Guess I need more of these to break out of my rut.

Nike Pegasus Black Miles: 5.00
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Total Distance

Back out in the morning alone today.  It was a BALMY 22 this morning, I should have worn shorts.  Good run this morning, felt pretty good especially since I ran last night.  Had a murder of crows fly over me cawing this morning, is that a bad omen????

Nike Max Moto 7 Miles: 5.50
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Total Distance
Nike Max Moto 7 Miles: 11.00Nike Pegasus Black Miles: 5.00
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