The Dude abides...

Week starting Jan 08, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 13.10 Month: 69.10 Year: 69.10
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 44.50
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Brooks Ghost 4 Miles: 22.00Brooks Launch Miles: 17.00Saucony Kinvara Miles: 8.50
Total Distance

Cold this morning but I'm not complaining.  Forecast was for 10-11 actual temp was 21, I'll take 21.  Good run felt good today.  Full moon was cool this morning turning yellow as it set into the clouds out west.

Brooks Ghost 4 Miles: 12.00
Add Comment
Total Distance

Good hard run today, noticed myself wanting to push it after about .5 so I went with it.

Brooks Launch Miles: 8.50
Add Comment
Total Distance

Normal pace run today, just happy to be out in the cold.....not really.  Cmon spring.  Wind from the NW today so 2nd half was cold into the wind.  At least the air is clear today.

Brooks Ghost 4 Miles: 10.00
Total Distance

Cold, cold run today at 11 degrees.  Wore 6 shirts today, 2 pair of gloves, tights, pants, and 2 hats.  Felt like the little kid from Christmas Story in his snow suit.  Don't like to be cold.


Saucony Kinvara Miles: 8.50
Add Comment
Total Distance

Great, cold run this morning.  School is out so it was a nice quiet, peaceful run.  It's amazing how much more traffic there is when school is in.  Felt good today just cruisin along.

Brooks Launch Miles: 8.50
Add Comment
Total Distance
Brooks Ghost 4 Miles: 22.00Brooks Launch Miles: 17.00Saucony Kinvara Miles: 8.50
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):