The Dude abides...

Week starting Jan 06, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 17.20 Month: 73.20 Year: 73.20
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
18.50
Brooks Launch 4 Miles: 10.20Altra Instinct 1.5 Miles: 5.10Saucony Kinvara 7 Miles: 3.20
Total Distance
5.00

Nice run at lunch today.  It looked really icy out this morning so I waited.  It was really nice to be out in the sun this afternoon.

Brooks Launch 4 Miles: 5.00
Add Comment
Total Distance
5.10

Perfect lunch run on the parkway in Riverdale from Pig Farm south.  What a great afternoon, the sun felt awesome.

Altra Instinct 1.5 Miles: 5.10
Add Comment
Total Distance
3.20

Still fighting this chest crap. Donít want to go,out into this crappy air. So after work quickie on the treadmill.

Saucony Kinvara 7 Miles: 3.20
Add Comment
Total Distance
5.20

For some reason the air cleared this morning. 5 miles on the parkway with a good group, Tim, Brett, and Scott this morning.

Brooks Launch 4 Miles: 5.20
Add Comment
Total Distance
18.50
Brooks Launch 4 Miles: 10.20Altra Instinct 1.5 Miles: 5.10Saucony Kinvara 7 Miles: 3.20
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):