The Dude abides...

Week starting Jan 11, 2015

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 56.00 Year: 56.00
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 31.40
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
31.45
Saucony Ride 7 GTX Miles: 10.10Saucony Mirage 3 Miles: 6.25Brooks Pure Flow 2 Miles: 8.60Saucony Ride 7 Miles: 6.50
Total Distance
10.10

Back to the grind after an awesome week diving in Roatan.  Got to see a Whale Shark on Friday...Definitely one of the highlights of the last 15 years diving.

 
Good to get back home though missed it.  Nice easy run this morning because I'm sick.

Saucony Ride 7 GTX Miles: 10.10
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Total Distance
6.25

6.25blah blah TM run still sick can't breathe.

Saucony Mirage 3 Miles: 6.25
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Total Distance
8.60

After work cruiser outside...getting sick of the TM.  Ran way to hard but that's OK I'm definitely still sick.

Brooks Pure Flow 2 Miles: 8.60
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Total Distance
6.50

Nice easy run on the Ogden river Parkway with Brandon and Chad.  Good to get back out with those 2.

Saucony Ride 7 Miles: 6.50
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Total Distance
31.45
Saucony Ride 7 GTX Miles: 10.10Saucony Mirage 3 Miles: 6.25Brooks Pure Flow 2 Miles: 8.60Saucony Ride 7 Miles: 6.50
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