The Dude abides...

Week starting Jan 12, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
30.00
Saucony Cortana Red Miles: 10.00Sketchers Go Run 2 Miles: 10.00Saucony Kinvara 2 Miles: 10.00
Mon, Jan 13, 2014
Total Distance
10.00

Well after having my butt completely kicked last week being sick...got back out this morning.  Plan was for 13 but I talked myself into an easy 10 instead.  Good thing, I'm still not completely back yet.  Good run still, nice to get out and do something.

Saucony Cortana Red Miles: 10.00
Add Comment
Tue, Jan 14, 2014
Total Distance
10.00

Not much worse than this...running along this morning and a big German Shepard jumps out at me growling.  I'm fumbling for my pepper spray, luckily a car driving by stopped and honked and scared the dog.  The stupid owner asked if it bit me, never heard a sorry or anything.  He was across the street and up a house.  PUT YOUR DOGS ON A LEASH!  It took another mile or so for me to chill back out.

Sketchers Go Run 2 Miles: 10.00
Add Comment
Thu, Jan 16, 2014
Total Distance
10.00

This cold won't let go, congestion and head ache yesterday thought I'd take it easy.  Good run this morning, no dog attack so that's always a plus.  It's weird to me how 24 degrees can feel really cold on some mornings, Tuesday, but not too bad this morning.

Saucony Kinvara 2 Miles: 10.00
Comments(1)
Totals
Total Distance
30.00
Saucony Cortana Red Miles: 10.00Sketchers Go Run 2 Miles: 10.00Saucony Kinvara 2 Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: