The Dude abides...

Week starting Jan 15, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 8.60 Month: 104.00 Year: 490.00
Saucony Peregrine 4 Lifetime Miles: 346.40
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 156.60
Brooks Pureflow 2 Blue Lifetime Miles: 400.45
Mizuno Wave Rider 17 Lifetime Miles: 310.45
Saucony Kinvara 5 Lifetime Miles: 384.31
Karhu Fluid Lifetime Miles: 57.05
Nike Lunar Glide 7 Lifetime Miles: 65.70
Saucony Ride 9 Lifetime Miles: 186.00
Saucony Freedom Pod Lifetime Miles: 516.90
Total Distance
23.45
Saucony Freedom Pod Miles: 23.45
Total Distance
6.25

Don't want to run in this inversion/cold feels like it just goes to my chest.  So 10K on the TM after work.

Saucony Freedom Pod Miles: 6.25
Add Comment
Total Distance
8.50

Sooooo nice this morning in Florida. 60 degrees felt so good, great run, great to be outside.

Saucony Freedom Pod Miles: 8.50
Add Comment
Total Distance
8.70

So nice out again this morning in Orlando .  A little warm but I'll take it in January with a smile.

Saucony Freedom Pod Miles: 8.70
Add Comment
Total Distance
23.45
Saucony Freedom Pod Miles: 23.45
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):