The Dude abides...

Week starting Jan 20, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
33.20
Kinvara 4 GTX Miles: 33.20
Total Distance
13.20

Decided to run on the TM for my long run this week since the air looks absolutely horrid outside.  We could have another week of this inversion.  So not much to say about 13.2 on a TM but I got it done.  OLJRTG

Kinvara 4 GTX Miles: 13.20
Add Comment
Total Distance
10.00

Hopefully the last run in the super cold really bad air today.  OLJRTG!

Kinvara 4 GTX Miles: 10.00
Add Comment
Total Distance
10.00

10 of the hardest TM miles I've ever run.  Not sure what was up today but I felt nauseous and shaky and had to force myself to get 10 done.  I haven't been eating much this week and not sleeping well and I've lost 7-8 pounds so I assume that's it.  But as bad as things have been for me this week they took a turn for the better last night.

Kinvara 4 GTX Miles: 10.00
Comments(1)
Total Distance
33.20
Kinvara 4 GTX Miles: 33.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: