The Dude abides...

Week starting Feb 02, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
50.15
Saucony Cortana Red Miles: 13.10Go Run Ride 2 All Weather Miles: 8.50Saucony Kinvara 4 Miles: 10.05Altra Instinct 1.5 Miles: 10.00Brooks Pure Flow 2 Miles: 8.50
Mon, Feb 03, 2014
Total Distance
13.10

What a grinder today, every step was tough and I never felt right.  Probably due to all the crap I ate yesterday.  Hopefully the rest of the week goes better.

 

PM - 30 minutes on the indoor bicycle trainer watching Seinfeld.  Love the Seinfeld, hate the Drake.

Saucony Cortana Red Miles: 13.10
Add Comment
Tue, Feb 04, 2014
Total Distance
8.50

Coldest run of the season at 14 on top of snowy and very slick roads.  Slow going today just trying not to fall down.  Felt better today and didn't fall so all in all a good run.

Go Run Ride 2 All Weather Miles: 8.50
Add Comment
Wed, Feb 05, 2014
Total Distance
10.05

Another 10 cold miles this morning.  I think my nose ran 20 today, holy crap I was sick of the constant nose running.  Hate the cold.

Saucony Kinvara 4 Miles: 10.05
Comments(1)
Thu, Feb 06, 2014
Total Distance
10.00

Broke out the new Instincts today.  Good shoes I really like them.  A little warmer this morning but I've determined that my optimal snot producing temperature is in the 20's.  Aside from the runny nose I had a good run this morning.

Altra Instinct 1.5 Miles: 10.00
Add Comment
Fri, Feb 07, 2014
Total Distance
8.50

Snow on and off this morning and then with 1.5 left it started to snow hard for the rest of the way.  A little tired this morning but nothing too bad, so overall a good run this morning.

Brooks Pure Flow 2 Miles: 8.50
Add Comment
Totals
Total Distance
50.15
Saucony Cortana Red Miles: 13.10Go Run Ride 2 All Weather Miles: 8.50Saucony Kinvara 4 Miles: 10.05Altra Instinct 1.5 Miles: 10.00Brooks Pure Flow 2 Miles: 8.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: