The Dude abides...

Week starting Feb 03, 2013

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 77.80 Year: 698.60
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 381.75
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Saucing Perigrine Green Lifetime Miles: 5.50
Total Distance
Kinvara 4 GTX Miles: 40.10Saucony Cortana 3 Miles: 10.00
Total Distance

Half marathon Monday.  Good run today, I felt good and hit a nice overall time.  Looks like the inversion is back.....supposed to clear out Thursday though, here's hoping.

Kinvara 4 GTX Miles: 13.10
Total Distance

A tale of 2 runs today.  First half the wind was blowing from the SE and it actually blew the fog and smog away.  Running up Washington Terrace and South Ogden the air looked good and I could see the mountains.  Got to my half way point and the wind switched to the NW which blew the inversion, smog, and fog back.  Really weird today.

Kinvara 4 GTX Miles: 8.50
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Total Distance

Nice run on a gloomy inversion morning.  Blah blah blah....I need winter to be over.

Kinvara 4 GTX Miles: 10.00
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Total Distance

A little cooler this morning and foggy.  It was really hard to get out the door but I made it.  Running up to the top of Washington Terrace and into South Ogden the fog cleared up and the air looked ever so slightly cleaner so a small bonus. 

Right calf tight today so I took it easy and I'll have to keep being careful.

Kinvara 4 GTX Miles: 8.50
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Total Distance

Starting another wear test today.  Great shoes, especially for a first run.  What a run this morning, the air cleared out and the temps went from 21 when I got up to 35 by the time I got to 7 miles.  Ahhhhhhh.....

Saucony Cortana 3 Miles: 10.00
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Total Distance
Kinvara 4 GTX Miles: 40.10Saucony Cortana 3 Miles: 10.00
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