The Dude abides...

Week starting Feb 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 19.10 Month: 57.00 Year: 1431.80
Saucony Peregrine 4 Lifetime Miles: 393.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 260.70
Brooks Launch 4 Lifetime Miles: 324.70
Saucony Cortana 4 Lifetime Miles: 260.45
Saucony Zealot Lifetime Miles: 158.60
Altra Instinct 1.5 Lifetime Miles: 31.70
Total Distance
50.10
Kinvara 4 GTX Miles: 40.10Saucony Cortana 3 Miles: 10.00
Total Distance
13.10

Half marathon Monday.  Good run today, I felt good and hit a nice overall time.  Looks like the inversion is back.....supposed to clear out Thursday though, here's hoping.

Kinvara 4 GTX Miles: 13.10
Comments(1)
Total Distance
8.50

A tale of 2 runs today.  First half the wind was blowing from the SE and it actually blew the fog and smog away.  Running up Washington Terrace and South Ogden the air looked good and I could see the mountains.  Got to my half way point and the wind switched to the NW which blew the inversion, smog, and fog back.  Really weird today.

Kinvara 4 GTX Miles: 8.50
Add Comment
Total Distance
10.00

Nice run on a gloomy inversion morning.  Blah blah blah....I need winter to be over.

Kinvara 4 GTX Miles: 10.00
Add Comment
Total Distance
8.50

A little cooler this morning and foggy.  It was really hard to get out the door but I made it.  Running up to the top of Washington Terrace and into South Ogden the fog cleared up and the air looked ever so slightly cleaner so a small bonus. 

Right calf tight today so I took it easy and I'll have to keep being careful.

Kinvara 4 GTX Miles: 8.50
Add Comment
Total Distance
10.00

Starting another wear test today.  Great shoes, especially for a first run.  What a run this morning, the air cleared out and the temps went from 21 when I got up to 35 by the time I got to 7 miles.  Ahhhhhhh.....

Saucony Cortana 3 Miles: 10.00
Add Comment
Total Distance
50.10
Kinvara 4 GTX Miles: 40.10Saucony Cortana 3 Miles: 10.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com