The Dude abides...

Week starting Feb 04, 2018

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 57.90 Year: 1301.20
Saucony Peregrine 4 Lifetime Miles: 393.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 246.10
Brooks Launch 4 Lifetime Miles: 283.30
Saucony Cortana 4 Lifetime Miles: 233.45
Saucony Zealot Lifetime Miles: 130.80
Altra Instinct 1.5 Lifetime Miles: 13.90
Total Distance
Saucony Kinvara 9 D Miles: 34.20
Total Distance

Nice run in shorts, long sleeve compression, short sleeve shirt.  Can't complain about the weather or the runs right now.  It's all good.

Saucony Kinvara 9 D Miles: 9.20
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Total Distance

Nice run on the Parkway with Brandon and Dave this morning.  Got there a little early and got some miles in and then with a litte more after they turned around.  Haven't run from Pig Farm south for a while it was nice to get back on the trail.

Saucony Kinvara 9 D Miles: 5.60
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Total Distance

Felt a little bit more like February today.  A little tired but I got it done, good to be out running.

Saucony Kinvara 9 D Miles: 7.20
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Total Distance

Legs didn't have much today but I had a good run anyway.  Put it in cruise control and enjoyed being outside.

Saucony Kinvara 9 D Miles: 7.20
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Total Distance

Colder today and windy.  Nice run with Scott, Brandon, and Brett on the parkway.  Made it a 4 mile Tempo after a slow warmup first mile.

Saucony Kinvara 9 D Miles: 5.00
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Total Distance
Saucony Kinvara 9 D Miles: 34.20
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