The Dude abides...

Week starting Feb 07, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
12.45
Nike Max Moto Miles: 5.35Brooks Defyance 2 Miles: 3.00Nike Pegasus Miles: 4.10
Total Distance
8.35

Did something to my hip on Saturday while squatting down working on my Harley.  It really hurt so no running until today when it started feeling ok.  Now my back is sore, not happy about this.

Good run had some soreness in my hip during the run but nothing too serious.  Took some Naproxen to help.  Had to start early and cut it short, probably a good thing with my condition, to get my daughter to school.  Another late start for my son who is in High School.  I think they get more late starts and vacation days than we ever did.

 Played basketball for 1.5 hrs late, counting 3 miles.  A little bit of a mistake as I ended up with blisters on the balls of my feet and a sore left inner thigh.  Running shoes are not really ideal for basketball unfortunately. 

Nike Max Moto Miles: 5.35Brooks Defyance 2 Miles: 3.00
Comments(1)
Total Distance
4.10

Took yesterday off because of the blisters and sore inner thigh.  Hit the TM for an easy 4 this morning I'm really kind of tired.  Had to work late and early the last couple of nights for work problems and a DB upgrade that took longer than I thought.

Hopefully next week will be a better week. 

Nike Pegasus Miles: 4.10
Add Comment
Total Distance
12.45
Nike Max Moto Miles: 5.35Brooks Defyance 2 Miles: 3.00Nike Pegasus Miles: 4.10
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