The Dude abides...

Week starting Feb 08, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
23.65
Saucony Peregrine 4 Miles: 2.50Saucony Ride 7 Miles: 12.55Saucony Mirage 3 Miles: 8.60
Total Distance
15.05

Nice and easy today trying not to hurt my foot so I let that dictate the pace.  Had to split this into 2 parts because I got a call from work and had to go home for and hour and a half or so at 2 miles.  Getting cooled back down like that didn't help.  Ran down Adams ave and back into Riverdale on the new Weber River Parkway extension...nice to have that new trail.

PM - 2.5 After work on the BST above Weber State, awesome night.  Decided to take my dog Bailey for her first trail run.  She did great except for being afraid when we passed other people.  I had to pick her up for that part.

Saucony Peregrine 4 Miles: 2.50Saucony Ride 7 Miles: 12.55
Comments(1)
Total Distance
8.60

Crappy run this morning...hurt my foot/ankle.  I'm done for probably a week.

Saucony Mirage 3 Miles: 8.60
Add Comment
Total Distance
23.65
Saucony Peregrine 4 Miles: 2.50Saucony Ride 7 Miles: 12.55Saucony Mirage 3 Miles: 8.60
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: