The Dude abides...

Week starting Feb 10, 2013

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 77.80 Year: 698.60
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 381.75
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Saucing Perigrine Green Lifetime Miles: 5.50
Total Distance
Saucony Cortana 3 Miles: 40.10
Total Distance

Cold this morning but I think inversion cold feels colder so not too bad.  It's always a good run this time of year when the air is clean.  No problems today just cruisin along.

Saucony Cortana 3 Miles: 13.10
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Total Distance

Seems like January is back...cold again this morning.  I saw a stat on the news that 35 of 43 days this year have been below average temperature wise.  Anyway good run today, got out a little early to get to work a little early to fix an issue.

Saucony Cortana 3 Miles: 8.50
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Total Distance

Forgot to blog my run for today so I'm doing it on Thursday.  Feel really tired this week had to kinda push through this one.  Got through it ok though glad I got out.

Saucony Cortana 3 Miles: 10.00
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Total Distance

Nice morning out, I kinda over dressed a little which was ok.  Nice being a little warm for a change.  Good run, tired again.

Saucony Cortana 3 Miles: 8.50
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Total Distance
Saucony Cortana 3 Miles: 40.10
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