The Dude abides...

Week starting Feb 08, 2009

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 25.80 Month: 79.60 Year: 669.10
Saucony Peregrine 4 Lifetime Miles: 389.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 172.80
Nike Lunar Glide 7 Lifetime Miles: 170.60
Saucony Kinvara 7 Lifetime Miles: 202.60
Brooks Launch 4 Lifetime Miles: 213.70
Saucony Cortana 4 Lifetime Miles: 156.40
Saucony Zealot Lifetime Miles: 61.80
Saucony Kinvara 1A Lifetime Miles: 18.00
Saucony Kinvara 1D Lifetime Miles: 0.00
Total Distance
Nike Max Moto Miles: 10.55Nike Pegasus Miles: 5.30
Total Distance

4-6 inches of snow and still snowing outside this morning.  Still not feeling well, going to the Doctor today.  This 5 miles really took it out of me probably because I've got chest congestion and I'm coughing a lot still.

Nike Max Moto Miles: 5.00
Total Distance

Went to the doctor on Monday afternoon and got some antibiotics and some good cough syrup so I can sleep.  Still a weak from being sick so this was just a nice easy run outside.  My watch died so no time.

I'm just taking it easy util I feel stronger.  This thing really wiped me out.

Nike Pegasus Miles: 5.30
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Total Distance

Starting to get a little strength back but I'm probably only 60-70%.  Good run this morning, very cold.  Come on Spring..

Time: 51:46 (9:22 Ave. Pace)

Splits: 10:15, 10:07, 9:30, 9:00, 8:32, 4:19 (.55 Mile)

Nike Max Moto Miles: 5.55
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Total Distance
Nike Max Moto Miles: 10.55Nike Pegasus Miles: 5.30
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