The Dude abides...

Week starting Feb 07, 2010

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 10.40 Month: 43.90 Year: 43.90
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 174.40
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 281.90
Brooks Launch 4 Lifetime Miles: 369.40
Saucony Cortana 4 Lifetime Miles: 277.95
Saucony Zealot Lifetime Miles: 190.60
Altra Instinct 1.5 Lifetime Miles: 54.10
Total Distance
Nike Max Moto Miles: 5.35Brooks Defyance 2 Miles: 3.00Nike Pegasus Miles: 4.10
Total Distance

Did something to my hip on Saturday while squatting down working on my Harley.  It really hurt so no running until today when it started feeling ok.  Now my back is sore, not happy about this.

Good run had some soreness in my hip during the run but nothing too serious.  Took some Naproxen to help.  Had to start early and cut it short, probably a good thing with my condition, to get my daughter to school.  Another late start for my son who is in High School.  I think they get more late starts and vacation days than we ever did.

 Played basketball for 1.5 hrs late, counting 3 miles.  A little bit of a mistake as I ended up with blisters on the balls of my feet and a sore left inner thigh.  Running shoes are not really ideal for basketball unfortunately. 

Nike Max Moto Miles: 5.35Brooks Defyance 2 Miles: 3.00
Total Distance

Took yesterday off because of the blisters and sore inner thigh.  Hit the TM for an easy 4 this morning I'm really kind of tired.  Had to work late and early the last couple of nights for work problems and a DB upgrade that took longer than I thought.

Hopefully next week will be a better week. 

Nike Pegasus Miles: 4.10
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Total Distance
Nike Max Moto Miles: 5.35Brooks Defyance 2 Miles: 3.00Nike Pegasus Miles: 4.10
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