The Dude abides...

Week starting Feb 05, 2012

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 10.40 Month: 43.90 Year: 43.90
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 174.40
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 281.90
Brooks Launch 4 Lifetime Miles: 369.40
Saucony Cortana 4 Lifetime Miles: 277.95
Saucony Zealot Lifetime Miles: 190.60
Altra Instinct 1.5 Lifetime Miles: 54.10
Total Distance
Brooks Ghost 4 Miles: 15.00Saucony Kinvara Miles: 17.00Brooks Launch Miles: 20.00
Total Distance

Plan was for 13 today but I felt good so I decided to add on a couple.   Plus adding a couple after eating too much at the Super Bowl party yesterday didn't hurt either.  Good run, especially when the sun came up about 11 miles in or so. 

Brooks Ghost 4 Miles: 15.00
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Total Distance

An easy 8.5 after yesterday turned into a medium effort run today.  Legs slightly tired but no big deal and I had a great run.

If you didn't see the moon out this morning you really missed something.  It was huge, full, and yellow setting into the west.

Picked up the new Van Halen album on the way to work, it's great.  About time as well.

Saucony Kinvara Miles: 8.50
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Total Distance

A little mild out this morning at 32-33 degrees.  I'll take it, good run today just cruising along.

Brooks Launch Miles: 10.00
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Total Distance

Good harder effort run today, felt good.  Light snow showers today but the temps were nice so no complaints for February.  Weatherman said this is the anniversary of the coldest temp measured in SLC back in 1933 it was -30, I'll take the +35 this morning.

Saucony Kinvara Miles: 8.50
Total Distance

Alright, it's official I'm getting sick.  Head cold right now with a slight scratchy throat.  I could feel it today running I just felt weak.  Managed to get my run done, an easy cruiser today nothing special.

Brooks Launch Miles: 10.00
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Total Distance
Brooks Ghost 4 Miles: 15.00Saucony Kinvara Miles: 17.00Brooks Launch Miles: 20.00
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