The Dude abides...

Week starting Feb 09, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 83.20 Year: 225.80
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 172.80
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 139.20
Saucony Kinvara 7 Lifetime Miles: 172.00
Brooks Launch 4 Lifetime Miles: 149.20
Saucony Cortana 4 Lifetime Miles: 126.40
Saucony Zealot Lifetime Miles: 22.80
Saucony Kinvara 9 D Lifetime Miles: 34.20
Saucony Kinvara 9 A Lifetime Miles: 34.80
Total Distance
50.10
Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 10.00Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.50Brooks Pure Flow 2 Miles: 8.50
Total Distance
13.10

Rain for the first 3 miles then it got pretty nice.  Good run this morning in the fairly balmy 36 degrees, I'll take that in February.  I felt better today than I have in a few weeks.

Saucony Cortana Red Miles: 13.10
Add Comment
Total Distance
10.00

Nice run this morning, I felt like I got a really good workout today.  Not sure about pace but it felt good.  Decided to switch workouts with tomorrow because it's supposed to rain.  I'd rather run that extra 1.5 dry...

Sketchers Go Run 2 Miles: 10.00
Add Comment
Total Distance
10.00

Got out a little early to beat the rain and decided to do Friday's run today since it's supposed to rain for a couple of days.  Warm enough for shorts today, that was nice.  Ended up having a pretty good run today at almost HMP.  Didn't go out with that pace in mide but that's what it ended up to be.

Saucony Kinvara 4 Miles: 10.00
Add Comment
Total Distance
8.50

Well my plan came together.  Glad I ran the longer runs Tuesday and Wednesday becasue it was raining pretty good for the entire run today.  I was pretty much soaked and other than my freakin shoe laces coming untied 5 times it wasn't too bad.  I kept telling myself it's better than the TM and that was motivation enough to run it outside.

Altra Instinct 1.5 Miles: 8.50
Add Comment
Total Distance
8.50

Good run this morning, it was really nice out.  A light rain started at the half way point but nothing like yesterday.  Good to get the week over with, just make it through work and then a 3 day weekend.

Brooks Pure Flow 2 Miles: 8.50
Comments(1)
Total Distance
50.10
Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 10.00Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.50Brooks Pure Flow 2 Miles: 8.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com