The Dude abides...

Week starting Feb 08, 2015

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 16.60 Month: 50.10 Year: 50.10
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 174.40
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 281.90
Brooks Launch 4 Lifetime Miles: 369.40
Saucony Cortana 4 Lifetime Miles: 284.15
Saucony Zealot Lifetime Miles: 190.60
Altra Instinct 1.5 Lifetime Miles: 54.10
Total Distance
Saucony Peregrine 4 Miles: 2.50Saucony Ride 7 Miles: 12.55Saucony Mirage 3 Miles: 8.60
Total Distance

Nice and easy today trying not to hurt my foot so I let that dictate the pace.  Had to split this into 2 parts because I got a call from work and had to go home for and hour and a half or so at 2 miles.  Getting cooled back down like that didn't help.  Ran down Adams ave and back into Riverdale on the new Weber River Parkway extension...nice to have that new trail.

PM - 2.5 After work on the BST above Weber State, awesome night.  Decided to take my dog Bailey for her first trail run.  She did great except for being afraid when we passed other people.  I had to pick her up for that part.

Saucony Peregrine 4 Miles: 2.50Saucony Ride 7 Miles: 12.55
Total Distance

Crappy run this morning...hurt my foot/ankle.  I'm done for probably a week.

Saucony Mirage 3 Miles: 8.60
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Total Distance
Saucony Peregrine 4 Miles: 2.50Saucony Ride 7 Miles: 12.55Saucony Mirage 3 Miles: 8.60
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