Nice and easy today trying not to hurt my foot so I let that dictate the pace. Had to split this into 2 parts because I got a call from work and had to go home for and hour and a half or so at 2 miles. Getting cooled back down like that didn't help. Ran down Adams ave and back into Riverdale on the new Weber River Parkway extension...nice to have that new trail.
PM - 2.5 After work on the BST above Weber State, awesome night. Decided to take my dog Bailey for her first trail run. She did great except for being afraid when we passed other people. I had to pick her up for that part.