The Dude abides...

Week starting Feb 07, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 20.50 Month: 62.20 Year: 1025.45
Saucony Peregrine 4 Lifetime Miles: 389.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 179.00
Nike Lunar Glide 7 Lifetime Miles: 170.60
Saucony Kinvara 7 Lifetime Miles: 211.70
Brooks Launch 4 Lifetime Miles: 234.30
Saucony Cortana 4 Lifetime Miles: 174.60
Saucony Zealot Lifetime Miles: 69.90
Saucony Kinvara 1A Lifetime Miles: 148.20
Saucony Kinvara 1D Lifetime Miles: 163.95
Total Distance
43.65
Saucony Mirage 3 Miles: 3.15Saucony Kinvara 5 Miles: 10.25Mizuno Wave Rider 17 Miles: 5.00Karhu Fluid Miles: 10.20Brooks Pureflow 2 Blue Miles: 10.25Brooks Cascadia 9 Miles: 4.80
Total Distance
3.15

Easy, peasy TM break up the boredome Sunday run.  Had some rolls cooking so I had to stay close.

Saucony Mirage 3 Miles: 3.15
Add Comment
Total Distance
10.25

Feels good to get back to a double digit run...been too long.  I'm happy my foot seems to be ok now.

Saucony Kinvara 5 Miles: 10.25
Add Comment
Total Distance
5.00

Trying to get some consistancy back...it's hard this winter.

Mizuno Wave Rider 17 Miles: 5.00
Add Comment
Total Distance
10.20

So glad I got out the door this morning even though it was cold cold cold against the wind up in South Ogden.

Karhu Fluid Miles: 10.20
Add Comment
Total Distance
10.25

No run yesterday, I was up late working until 12:30 and then again at 4.

Tired legs today, they were dragging and I felt slow but turns out I was 4 minutes faster than Monday and Wednesday on the same route.  Yay!

Brooks Pureflow 2 Blue Miles: 10.25
Add Comment
Total Distance
4.80

Sweet grinder up to Malan's this morning.  It was sooooo nice to get out of this gunk, I kinda forgot that there is blue sky up there.

Brooks Cascadia 9 Miles: 4.80
Add Comment
Total Distance
43.65
Saucony Mirage 3 Miles: 3.15Saucony Kinvara 5 Miles: 10.25Mizuno Wave Rider 17 Miles: 5.00Karhu Fluid Miles: 10.20Brooks Pureflow 2 Blue Miles: 10.25Brooks Cascadia 9 Miles: 4.80
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com