The Dude abides...

Week starting Feb 05, 2017

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 10.40 Month: 43.90 Year: 43.90
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 174.40
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 281.90
Brooks Launch 4 Lifetime Miles: 369.40
Saucony Cortana 4 Lifetime Miles: 277.95
Saucony Zealot Lifetime Miles: 190.60
Altra Instinct 1.5 Lifetime Miles: 54.10
Total Distance
Saucony Freedom Pod Miles: 35.85
Total Distance

After work from Pig Farm.  Went early and ran 3 then met Brandon and Brett for 4.  Nice evening run tonight even though it was windy.

Saucony Freedom Pod Miles: 7.10
Total Distance

Finally made it out this morning, been slacking off lately.  Really a great morning and shorts on Feb 8, no complaints.  Good run except for a dog detour I had to take with about 1.2 to go.

Saucony Freedom Pod Miles: 11.00
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Total Distance

Another great morning in shorts in February.  Took my gloves off about a mile or so in and didn't put them back on.  Good run nothing too hard today.

Saucony Freedom Pod Miles: 8.40
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Total Distance

Striders winter 5k today, and that's not an easy 5k course.  Fun morning anyway with Tim, Brandon, Ben, Brett, and Nick.  Afterward I ran home to add the additional miles.

Saucony Freedom Pod Miles: 9.35
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Total Distance
Saucony Freedom Pod Miles: 35.85
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