The Dude abides...

Week starting Feb 14, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
29.40
Nike Pegasus Miles: 18.70Nike Max Moto Miles: 10.70
Total Distance
5.25

Didn't get up this morning to run, lazy day off.  Decided to hit the TM about 3 because it's been raining all day.  Hit the TM for about 3 miles and then decided to do the last 2 outside because it stopped raining and I was done with the TM.

Nike Pegasus Miles: 5.25
Comments(1)
Total Distance
5.10

Leg was sore this morning and I was pretty tired as well.  Decided to try the TM an hour after dinner.  That way if I started to get sore I could stop.  Good run, a little soreness hopefully nothing some Tiger balm won't fix.  

 I resisted the urge to go practice basketball with the boys tonight.  I really wanted to go but I think it was the smart move with how my leg is feeling. 

Nike Pegasus Miles: 5.10
Add Comment
Total Distance
5.35

Back outside this morning for a good run.  Light snow and about 35 degrees.  Leg felt ok from last nights TM run so I hit it.  Felt tired, not used to the equivalent of 2 runs in a day but I did alright.  Kind of short on time this morning so I just hit a 5 miler.

Nike Max Moto Miles: 5.35
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Total Distance
5.35

Hard to get out of bed and get going this morning but I made it.  Foggy, vis was only about a quarter of a mile today and temps were between 30-34.  For being slightly warmer it felt cold today, probably due to the fog.  Good news is that my leg is still feeling better.

Nike Pegasus Miles: 5.35
Add Comment
Total Distance
5.35

Starting to see a trend here, nothing that is new though.  Tough to get out of bed and get out the door this morning again.  Once I got out I was alright.  Temps between 30-32 this morning although it didn't feel as cold today.  Good run otherwise, cmon spring.

Nike Max Moto Miles: 5.35
Comments(1)
Total Distance
3.00

Well I don't seem to learn my lesson.  2.5 hours playing in the work basketball tournament on Saturday night.  We had fun, didn't win much (1 game).  I did fine until we were out of the tournament and HR wanted to play us in a pickup game.  I shouldn't have pushed my luck, strained my groin going for a loose ball and then I was done.

Nike Pegasus Miles: 3.00
Add Comment
Total Distance
29.40
Nike Pegasus Miles: 18.70Nike Max Moto Miles: 10.70
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