The Dude abides...

Week starting Feb 15, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
30.65
Nike Pegasus Miles: 18.20Nike Max Moto Miles: 12.45
Total Distance
7.10

Slowly starting to feel better, not fast enough.  Nice easy run this morning, trying not to push it and I succeded.  Pretty good headwind for the first half.  Made it 7 miles this morning which was what I was hoping for. 

Time: 1:07:23 (9:29 Ave. Pace)

Splits: 10:15, 10:12, 9:36, 9:28, 9:12, 9:04, 8:35, 0:57 (.1 Mile)

Nike Pegasus Miles: 7.10
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Total Distance
5.30

Snowing pretty hard and very windy this morning.  As good as a TM run can get this mornings was close.  Felt pretty good throughout, set a 9:03 pace and kept it there with 1% incline for the entire run.  This run felt night and day as compared to last Monday's run on the TM.  It's good to see a light at the end of this sickness tunnel.

Time: 48:00

PM: Lifted weights

Nike Max Moto Miles: 5.30
Comments(1)
Total Distance
5.55

After 18" of snow yesterday I was expecting the worst this morning but the roads were plowed better than I thought they'd be although it was very icy this morning.  Because of the ice I took it nice and easy still almost slipped and fell 4-5 times.  Good to be running outside though, temp was around 30 this morning.

Time: 53:33 (9:44 Ave. Pace)

Splits: 10:45, 10:38, 9:51, 9:19, 8:37, 4:21 (.55 Mile)

Nike Pegasus Miles: 5.55
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Total Distance
7.15

Decided to do a little longer run today so that I can hit 30 for the week.  Plus I need to start getting 2 longer(for me) runs in during the week now that the weather should be getting better.  Run felt good, it was a little cold out this morning 25 and a little wind vs 30 yesterday.  The ice was all melted so that made it easier to run 7 instead of 5 today.  Left heel is sore although once it warms up it feels okay.  Watch died at 4 miles today so only partial time.

Time: 40:33 (9:51 Ave. Pace)

Splits: 10:16, 10:10, 9:36, 9:23, 1:06 (.12 Mile)

PM: Lifted weights

Nike Max Moto Miles: 7.15
Add Comment
Total Distance
5.55

Tired this morning, my legs felt heavy and I had absolutely no motivation.  It was pretty cold this morning around 21 with some wind.  I guess a good description for my run today would be trudged through it.  Glad I went even though I didn't want to.

Time: 51:42 (9:19 Ave. Pace)

Splits: 10:14, 10:04, 9:18, 9:01, 8:23, 4:39 (.55 Mile)

Nike Pegasus Miles: 5.55
Add Comment
Total Distance
30.65
Nike Pegasus Miles: 18.20Nike Max Moto Miles: 12.45
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