The Dude abides...

Week starting Feb 13, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
33.00
Nike Max Moto 7 Miles: 16.50Nike Pegasus Black Miles: 12.50Mizuno Wave Rider 14 Miles: 4.00
Total Distance
5.50

What a difference a couple of days makes, Friday 22 degrees today 40 degrees and windy.  Felt good today with just an inkling of Spring that apparently will get smashed later this week.

Nike Max Moto 7 Miles: 5.50
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Total Distance
7.00

Another nice morning for a run and hopefully a good omen for spring today.  A couple of Canadian Geese flew over honking this morning.

Nike Pegasus Black Miles: 7.00
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Total Distance
5.50

Very windy this morning took some of the niceness out of it.  Uneventful run, felt good today.

Nike Max Moto 7 Miles: 5.50
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Total Distance
5.50

5.5 slow easy miles on snowy very slick roads.  The first inch or so of snow melted because of the warm roads and left a layer of ice on the side of the road so it was easy going today.  Very cool Moon set this morning, it was a big full moon that was orangeish yellow with a finger of clouds across the middle setting over the mountains.

Nike Pegasus Black Miles: 5.50
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Total Distance
5.50

Day off today, I had to work all day last Sunday so I took today off.  Got up anyway and ran before my wife and I went for a massage.

Nike Max Moto 7 Miles: 5.50
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Total Distance
4.00

Started raining right when we were getting out the door today, bad timing.  Ran 2 miles easy with my wife, she's doing better.  Added 2 more easy miles after.

Mizuno Wave Rider 14 Miles: 4.00
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Total Distance
33.00
Nike Max Moto 7 Miles: 16.50Nike Pegasus Black Miles: 12.50Mizuno Wave Rider 14 Miles: 4.00
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