The Dude abides...

Week starting Feb 18, 2018

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 16.60 Month: 50.10 Year: 50.10
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 174.40
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 281.90
Brooks Launch 4 Lifetime Miles: 369.40
Saucony Cortana 4 Lifetime Miles: 284.15
Saucony Zealot Lifetime Miles: 190.60
Altra Instinct 1.5 Lifetime Miles: 54.10
Total Distance
Saucony Kinvara 9 D Miles: 25.80
Total Distance

Awesome run in Coronado California from the Hotel Del Coronado to the Ferry Landing and back.  It was windy but 55 felt soooooo good to run in plus Coronado is just a great place to be.

Saucony Kinvara 9 D Miles: 7.20
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Total Distance
9.30 run Tuesday, roads too snowy/icy, and no run Wednesday, 10 degrees with wind chill -4, no go.  Still very cold this morning at 19 with a pretty good wind coming out of Weber Canyon.  I'm sure the wind chill was low single digits, I didn't look because I didn't want to know it would have killed the very small amount of motivation that I had.  Layered up and got it done.



Saucony Kinvara 9 D Miles: 9.30
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Total Distance

Freaking cold today had to be low single digits with the wind chill. Again layered up and got it done.

Saucony Kinvara 9 D Miles: 9.30
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Total Distance
Saucony Kinvara 9 D Miles: 25.80
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