The Dude abides...

Week starting Feb 24, 2019

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 13.10 Month: 69.10 Year: 69.10
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 44.50
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Altra Instinct 1.5 Miles: 6.40Brooks Launch 4 Miles: 6.10Saucony Kinvara 7 Miles: 5.40Saucony Zealot Miles: 6.30
Total Distance

Nice warm day on the parkway at lunch today.  The temp was double+ what I ran in last week.  Last week 22 at lunch, today 50.  

Altra Instinct 1.5 Miles: 6.40
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Total Distance

Really a nice morning today at 44, with a little wind.  I decided to try a new route today, that's why it ended up 6 when I was planning 5.  Ran south on 1500 to 300 N, east past 1000 to the Rail Trail, then north home.  Good route and a nice change of pace.

Brooks Launch 4 Miles: 6.10
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Awesome afternoon on the Parkway at lunch.  Really nice day for a run.  Took yesterday off to rest my hamstring, started feeling a little twinge on Wednesday.  No problems today so it was the right decision but it's always a tougher decision at the time.  I always feel a little lazy and not sure whether I need a day off or not.  

Saucony Kinvara 7 Miles: 5.40
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Total Distance

Nice busy morning on the parkway.  Ran with Brandon, Brett, Becky, and Tyson this morning.

Saucony Zealot Miles: 6.30
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Total Distance
Altra Instinct 1.5 Miles: 6.40Brooks Launch 4 Miles: 6.10Saucony Kinvara 7 Miles: 5.40Saucony Zealot Miles: 6.30
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