The Dude abides...

Week starting Mar 04, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
52.10
Brooks Pure Flow Miles: 13.10Altra Instinct Miles: 17.00Brooks Launch Miles: 10.00Saucony Kinvara Miles: 12.00
Total Distance
13.10

Left hamstring a little sore, much worse on Friday and Saturday so today's run was at a fairly easy pace.  Great morning with nice temps, after last week we earned it.

Brooks Pure Flow Miles: 13.10
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Total Distance
8.50

Great morning, temp was 51.  Shorts and short sleeve shirt, awesome.  Now we get snow again....bummer.  First run outside in the Altra's, I'm going to like them and they seem to make me pay attention to my form especially going uphill.

Altra Instinct Miles: 8.50
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Total Distance
10.00

What's up after 51 yesterday it was 25 today.  The roads were straight ice I should have worn skates instead of shoes.  Up early to get to SLC for an Oracle conference.

Brooks Launch Miles: 10.00
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Total Distance
10.50

Cold again this morning but at least the roads were dry.  Good run......can't wait for spring.  Tuesday morning was too nice.

PM - 2 miles very easy with my wife and daughter.  Good to get out with them for a change.

Saucony Kinvara Miles: 2.00Altra Instinct Miles: 8.50
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Total Distance
10.00

Great run today, pretty hard effort for the entire run.  Maybe not the best idea on a sketchy left hamstring but I seem to have pulled through unscathed....well lets say not any more scatched than I was before the run.

Looking forward to the Bare Naked Ladies concert tonight.

Saucony Kinvara Miles: 10.00
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Total Distance
52.10
Brooks Pure Flow Miles: 13.10Altra Instinct Miles: 17.00Brooks Launch Miles: 10.00Saucony Kinvara Miles: 12.00
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