The Dude abides...

Week starting Mar 04, 2018

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
Saucony Kinvara 9 D Miles: 38.00
Total Distance

Felt kinda sluggish today so not my best run.  Good to get out though, better than laying in bed.  For 25 degrees it didn't feel that cold.

Saucony Kinvara 9 D Miles: 9.40
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Total Distance

Pretty cold again this moring at 23 with some wind so it was probably around 15 or so windchill.  Good run on the rail trail in Roy/Clinton/Clearfield.

Saucony Kinvara 9 D Miles: 6.10
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Total Distance

I guess the theme for this week is going to be 25 degrees and a little windy.  My legs didn't really feel like running today but I got it done.  Glad I got out.

Saucony Kinvara 9 D Miles: 7.30
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Nice morning for a jaunt around Clinton/Roy.  Ran past Roy High School, the news was there filming due to the threat.  It was 28 but a warmish 28 today.

Saucony Kinvara 9 D Miles: 7.20
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2 super easy with Bailey.  Really nice out this morning, it was supposed to be a walk only day but Bailey wanted to run today.

Saucony Kinvara 9 D Miles: 2.00
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Great morning on the Parkway with Brandon, Heather, Becky, and Lindsey.  Goal today was to try and stay somewhat close to Heather.  Good Tempo run today.

Saucony Kinvara 9 D Miles: 6.00
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Total Distance
Saucony Kinvara 9 D Miles: 38.00
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